Pelvic exercise is a good idea for any woman, but it will not just build those muscles it will also build your confidence. There is a natural fear that you are bigger down there and whether you are or not there is no harm in being able to control this area. Not least because when you sneeze you don’t want to have to rely on Tenna Lady forever or risk your tampon flying out.
How do you do them, well - squeeze like you are pulling a poo back in.
Repeat ten times
then hold one for ten seconds.
To see how effective yours are try stopping your flow of wee next time you take a piddle.
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